A runny nose is often associated with cold weather and illnesses like a cold or the flu, but experiencing this symptom during the summer is not unusual. While many people expect clear, sunny days to relieve sniffles, various factors can cause or exacerbate a runny nose, even in warm weather. Common triggers include seasonal allergies, exposure to air conditioning, or sudden temperature changes. Understanding these causes can help determine whether a summer runny nose is a normal reaction or a sign of something more concerning.

If you’re suffering from illness symptoms like a runny nose this summer, you can count on AFC Urgent Care West Long Branch for rapid same-day illness symptom diagnosis and treatment. Our clinic accepts walk-in patients and maintains short wait times, simply walk into the clinic when it’s convenient for you.

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What is a Summer Cold?

A summer cold is typically caused by a viral infection, most commonly from rhinoviruses or enteroviruses. While these viruses are more active during the colder months, they can still circulate in warmer weather through contact with someone who is carrying the virus. This leads to cold-like symptoms such as a runny nose, sore throat, and cough. The spread of these viruses during the summer is often facilitated by close contact in crowded places like airports, public transportation, and summer events. 

Additionally, exposure to air conditioning, which can dry out nasal passages, may make individuals more susceptible to infections.

Summer Cold Symptoms

Summer cold symptoms are similar to those experienced during a cold in other seasons, but they may feel more uncomfortable due to the warm weather. Catching symptoms early and addressing them before they worsen can help prevent severe symptoms and resolve the infection quicker. Common symptoms of a summer cold include:

• Nasal congestion
• Scratchy or sore throat & discomfort when swallowing.
• Persistent cough
• Mild to moderate headaches
• Feeling tired and low on energy
• Mild fever
• Muscle aches
• Joint pain

Summer Cold Symptom Treatment Near West Long Branch, NJ          

Dealing with a summer cold can be challenging, especially with the heat adding to the discomfort. Here are some tips to help alleviate symptoms:

• Stay hydrated: Drink plenty of water, herbal teas, or clear broths to keep your body hydrated and help thin mucus. Avoid caffeinated or sugary drinks, as they can lead to dehydration.
• Rest: Give your body time to recover by getting plenty of rest. This allows your immune system to fight off the infection more effectively.
• Use a humidifier: Running a humidifier in your room can add moisture to the air, which may help ease nasal congestion and soothe a dry throat.
• Saline nasal spray: A saline nasal spray can help clear nasal passages and relieve congestion.
• Over-the-counter medications: You can use over-the-counter decongestants, antihistamines, or pain relievers like ibuprofen or acetaminophen to alleviate symptoms. Follow the dosage instructions and consult a healthcare professional if unsure.
• Gargle with salt water: Gargling with warm salt water can soothe a sore throat and reduce irritation.
• Eat light, nutritious foods: Focus on easy-to-digest, nutrient-rich foods like soups, fruits, and vegetables to support your immune system.

While most summer colds are mild and can be managed at home, it's important to recognize when to seek urgent care. If you experience severe symptoms or a persistent cough that lasts longer than two weeks, these could be signs of a more serious condition. Seeking urgent care ensures that you receive timely and appropriate treatment, preventing complications and promoting a quicker recovery. 

Walk Into AFC Urgent Care West Long Branch for Same-Day Illness Symptom Treatment

If you’re experiencing symptoms of a summer cold, seeking medical care early can ensure that you get on the road to recovery quicker than treating your symptoms on your own. At AFC Urgent Care West Long Branch, we offer same-day illness symptom diagnosis so that you can uncover what is causing your symptoms and treat the underlying condition effectively. Our clinic offers same-day care with short wait times for patients of all ages in West Long Branch, NJ. Simply walk into the clinic. We accept most medical insurance plans and offer affordable care.