Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
As November rolls in, we say goodbye to the fall season and prepare for the cooler weather and upcoming holidays filled with tempting treats and festive foods. But November is also notable for another reason—it's American Diabetes Awareness Month, a crucial time to learn more about diabetes, a chronic condition that affects millions across the United States. At AFC Urgent Care West Springfield, we're here to provide helpful information about diabetes—what ...
