Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Diabetes affects over 30 million Americans, making it a prevalent health concern. This American Diabetes Awareness Month, it’s essential to recognize the risk factors associated with this condition. Many individuals may be unaware that they are at risk of developing diabetes. At AFC Urgent Care Worcester, we are dedicated to helping you understand the risk factors and explore preventive measures. Different Types of Diabetes Did you know that diabetes encompasses more than one type ...
