Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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When you have a cough, a runny nose and a rise in body temperature, how can you determine whether this is a cold or a sinus infection? You've likely heard the adage, 'a cold is common,' but you might not have heard, 'a sinus infection is common.' Colds are considered common, whereas acute bacterial infections of the sinuses are serious, and they often develop after a cold. This article highlights the difference between a ...

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When faced with a cold, flu, or other illness, body aches and pains can be one of the worst symptoms. These aches stem from your natural immune response – when the body’s immune system works hard to fight an infection leading to tiredness and aching of the body. Luckily, there are different methods of dealing with such pains that will enable you to heal faster. In this blog, we’ll explore various ways you can ...

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Strep throat is a bacterial infection that’s most common in children, but it can affect anyone. This infection typically requires antibiotic treatment to get better, and symptoms will continue to get worse until they’re too painful to ignore. That being said, it’s always better to seek treatment early! Identifying the earliest warning signs of strep could save you a lot of time and pain when you get the treatment you need quicker ...

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A sudden fever can be pretty worrying and might make you think about what’s going on with your health. The flu is one of the most common reasons for a sudden fever, especially during certain times of the year. But how do you know if your fever means you’ve got the flu or something else? Knowing the signs of the flu and when to get medical help can really help you stay on ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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