Recent Blog Posts

How Do I Stay Safe in the Kitchen Around the Holidays?

December 28, 2024

Ensure your holidays stay festive and safe with kitchen safety tips! Visit urgent care near you for treatment and care if any injury should arise. The holidays are a time for gathering, celebrating, and enjoying delicious meals. However, the hustle and bustle of holiday cooking can lead to overlooked kitchen safety. To ensure your holidays are both joyful and safe, let’s explore some frequently asked questions about kitchen safety leading up to the New ...

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The Relationship Between Technology and Sleep

December 22, 2024

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

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How Long Does Vertigo Last?

December 18, 2024

Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

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Why Cold Weather May Cause Body Aches and Joint Pain

December 18, 2024

As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

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Can Exercise Improve Your Mood?

November 30, 2024

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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How Do I Know If I’m At Risk for E. coli?

November 18, 2024

Wondering how likely you are to contract E. coli? Educate yourself on the risks and take proper precautions. Visit urgent care near you today. The holidays are a time for gathering with loved ones, enjoying festive meals, and visiting local hotspots like the Cedar Hills Crossing or exploring the Tualatin Hills Nature Park. However, as you dive into holiday feasts and seasonal outings, it is essential to remain mindful of food safety and hygiene practices ...

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What Are the Early Signs of an Asthma Attack and How Can You Prevent It?

October 30, 2024

Learn the early signs of an asthma attack and how to prevent it. Visit your local urgent care today—open 7 days a week, no appointment needed! Fall in Cedar Hills, OR, offers plenty of fun seasonal activities, like exploring Commonwealth Lake Park or enjoying a day at Tullatin Hills Nature Center. However, cool autumn air and outdoor allergens can sometimes trigger asthma symptoms. Knowing the early signs of an asthma attack, like wheezing or ...

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Is Psoriasis Itching? Learn About Psoriasis Flare-Ups

October 9, 2024

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What Does a Broken Ankle Look Like? Or Is it a Sprain?

September 29, 2024

What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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What is Crud Sickness?

September 22, 2024

Navigate crud sickness at urgent care near you. Learn to manage symptoms, find relief, and boost immune system for faster recovery. Visit our clinic 7 days a week, no appointment needed. "Crud sickness" is a common term used to describe a range of mild, viral illnesses that often strike during the colder months. Even as the weather changes, Cedar Hills is the perfect place to take advantage of the cooler weather for fall camping or ...

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