Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

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It often feels that the holidays, from November through December, keep you on your toes. From grabbing groceries at Loveday Garden Center to picking up a bouquet for a party at Posh Petals Floral Design, the grind doesn’t stop. You planned to get your flu shot this week…and you started to get the sniffles and feel off your game. If you’re feeling under the weather, AFC can help you decide whether it ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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As the winter weather settles in and the holiday season gets busier, you might be considering taking the family to Gondolier Italian Restaurant & Pizza for the holidays instead of adding more to clean at home. While you’re busy with holiday planning and catching sales, you hear your child start coughing in the store aisle. Before long, they’re feeling sick. It happens to everyone, but you’re starting to get concerned as their cough ...

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Kids love to interact with everything around them. Poking at cat toys while you grab some cat food from Natural Pet Supply, running immediately to the playground at school, and somehow getting into the flour at home. While that curiosity is admirable, it also exposes them to sickness. One such sickness this season is hand, foot, and mouth disease (HFMD), but don’t worry, as good hygiene practices, such as washing hands frequently, help prevent ...

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COVID-19 has impacted us all in various ways. We all understand how quickly symptoms can appear after exposure and how essential it is to be aware to manage your health and the safety of those around you. You can go to the park one day, visit UT Gardens Knoxville another, visit family the next, and then get a call from family saying they’re sick and you might be too. Most people know what steps ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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As cooler weather comes in, parents try to bundle their little ones up to keep them from the cold. When it’s too chilly or rainy, a cold day can be a perfect excuse for a day out at an indoor location. When you can’t go play basketball outdoors, maybe it’s the perfect opportunity to go to the Women’s Basketball Hall of Fame. Children are notorious for picking up all kinds of ...

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