Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

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As winter approaches, respiratory illnesses become more prevalent in Hixson and surrounding areas. Whether you’re out enjoying seasonal activities or navigating everyday life, understanding illnesses like pneumonia is essential for staying healthy. This blog explores walking pneumonia, how it differs from regular pneumonia, and when to seek care at AFC Urgent Care Hixson to ensure a swift recovery. Visit AFC Hixson today. What is Pneumonia? Pneumonia is a lung infection caused by bacteria, viruses ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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As winter’s chill sets in and the holiday season gets into full swing, you might be considering dining out with the family at Lucky Samurai to avoid extra housework. While you’re out, though, your child starts coughing—first a soft cough, but soon it sounds like a seal barking. It’s a common occurrence, but it’s concerning when it doesn’t seem to let up. AFC Gastonia is here to provide insight ...

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Kids love to interact with everything around them. Plastered to a fishtank while you grab some fish food from Wet Pets, running immediately to the toys at school, and somehow get into the flowerpot at home. While that curiosity is admirable, it also exposes them to sickness. Hand, foot, and mouth disease (HFMD) is one illness going around. While preventable with good hygiene, hand, foot, and mouth disease (HFMD) can be an unsettling experience for ...

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The effects of COVID-19 have affected us all in unique ways. We’ve learned just how quickly symptoms can develop after exposure, underscoring the need to stay informed about our health and the health of those around us. You can go to the park one day, visit Berewick Recreation Center another, visit family the next, and then get a call from family saying they’re sick and you might be too. While most know what ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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As cooler weather comes in, parents try to bundle their little ones up to keep them from the cold. When it’s too chilly or rainy, a cold day can be a perfect excuse for a day out at an indoor location. For weather that chills you to your bone, it’s the perfect opportunity to go to the The Schiele Museum of Natural History & Planetarium. Children, especially those in daycare, school, or shared play ...

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