February is here, and that means it’s time to focus on heart health during American Heart Month. Heart disease remains one of the top causes of death in the U.S., but with the right habits and knowledge, you can take proactive steps to reduce your risk. At AFC Urgent Care Marlborough, we’re committed to helping you take care of your heart and maintain a healthy lifestyle.
1. Prioritize Regular Heart Screenings
One of the most effective ways to protect your heart is by regularly checking your blood pressure, cholesterol levels, and glucose. These simple tests can give you vital information about your heart health and allow early detection of potential issues.
At AFC Urgent Care Marlborough, we provide easy access to heart health screenings. Whether you walk in or schedule an appointment, our staff will make sure you stay on top of your heart health. Early diagnosis means a better chance to manage or prevent cardiovascular disease.
2. Focus on a Heart-Healthy Diet
Your diet plays a major role in your heart’s well-being. To keep your heart in top shape, aim for a diet full of fruits, vegetables, whole grains, lean meats, and healthy fats like those found in olive oil, avocados, and nuts.
Reducing your intake of processed foods, sodium, and unhealthy fats is equally important. Making heart-healthy choices every day can help lower cholesterol and blood pressure, contributing to long-term cardiovascular health.
3. Keep Moving with Regular Exercise
Physical activity is one of the best things you can do for your heart. Regular exercise strengthens your heart, helps regulate your blood pressure, and can even reduce your cholesterol levels. Aim for at least 30 minutes of moderate activity most days of the week.
Whether you enjoy running, biking, swimming, or simply walking, staying active helps you maintain a healthy weight and reduces stress, both of which are key to heart health.
4. Manage Stress and Take Time for Yourself
Stress is one of the hidden dangers to heart health. When you’re under stress, your body releases hormones that can negatively affect your blood pressure and overall heart function. It’s essential to manage stress effectively to protect your heart.
Take breaks, practice mindfulness, or engage in hobbies you love. Even simple practices like deep breathing or meditation can make a big difference in how you feel and reduce stress levels, which is crucial for maintaining a healthy heart.
5. Know Your Risk and Family History
Understanding your risk factors for heart disease, including family history and lifestyle choices, can help you take the right steps to lower your risk. If heart disease runs in your family, be proactive and talk to your doctor about the best ways to stay healthy.
At AFC Urgent Care Marlborough, we’re here to help you assess your heart health. We can discuss your risk factors and offer guidance on steps to take toward better heart health.
Visit AFC Urgent Care Marlborough for Your Heart Health
If you're ready to prioritize your heart health this American Heart Month, AFC Urgent Care Marlborough is here to help. We’re open 7 days a week and offer walk-in services for your convenience. You can also easily reserve a spot online to minimize your wait time.
We accept most insurance plans, and our simple online payment system ensures you can take care of your bill quickly and easily. Whether you're in need of a heart screening or just want to chat about heart-healthy habits, our team is here to guide you toward better heart health.
