Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

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The hustle and bustle of the holidays can be overwhelming, especially during November and December. Between snagging ingredients at Food Lion and stopping by Flowers Plus for a holiday bouquet, your to-do list grows longer every day. You’ve been meaning to get your flu shot, but a runny nose and a little fatigue made you pause. AFC can guide you in deciding whether now’s the right time to get vaccinated and answer any ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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With the cold weather setting in and the holiday rush beginning, you’re likely planning to take the family out to Hunan Express to avoid more mess at home. But as you’re out running errands, your child suddenly begins coughing, and the cough grows more intense, eventually sounding like a seal barking. It’s unsettling, and you’re starting to wonder if it’s something more serious. AFC Monroe Rd is here to explain ...

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At AFC Urgent Care, we’re always looking for ways to better serve the local Charlotte community. That’s why we’re excited to announce an update to our weekday hours. To make medical care even more accessible, we’re now opening at 7:30 AM Monday through Friday—30 minutes earlier than before! This change is especially important during cold and flu season, when mornings can bring a rush of patients needing care before ...

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Kids love to interact with everything around them. Plastered to the snake tank while you grab some lizard food from Cold Blooded & Bizarre, running immediately to the toys at school, and somehow get into the flower pot at home. While that curiosity is admirable, it also exposes them to sickness. One such sickness this season is hand, foot, and mouth disease (HFMD), but don’t worry, as good hygiene practices, such as washing hands frequently ...

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COVID-19 has touched everyone’s lives in different ways. We all know how swiftly symptoms can arise after exposure, which makes it crucial to stay alert for your health and the well-being of those around you. One day, you might enjoy a day at the park, then visit Urban Air Trampoline and Adventure Park, and later catch up with family. Then, you receive a call that someone you were with is feeling ill, leaving you ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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