Recent Blog Posts

Being sick can be miserable. Regardless of what your symptoms are, it is never fun to suffer from illness symptoms. Being sick can disrupt your everyday life and make it easy to fall behind on your normal routine. While your exact symptoms will vary depending on what the underlying cause of your illness is, a common illness symptom during the wintertime is coughing up mucus. This is called a productive cough, where you produce mucus ...

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During the winter season, respiratory illnesses are very common. While having a runny nose or a mild cough may seem like nothing to worry about, some illnesses require early intervention. In the case of RSV, most adults will experience mild illness symptoms including a sore throat or congestion. However, RSV can cause severe or life-threatening illness for certain at-risk individuals including the elderly and young children. Learn more about common RSV symptoms and treatment options ...

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Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

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If you’re suffering from illness symptoms, it can be frustrating when your symptoms just won’t get better no matter what you throw at them. Coughing is a common symptom of many mild illnesses, however, a cough that continues to worsen over time may indicate a more severe illness that requires treatment from a medical professional. If your cough just won’t go away, keep reading to learn more about when to seek medical ...

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During the winter months, respiratory illness cases are at an all-time high. It can be difficult to self-diagnose your symptoms and determine when to seek medical care. RSV is a common viral infection that attacks the respiratory system. RSV can lead to severe illness for anyone who is considered at-risk. This includes the elderly, young children, and pregnant women. Keep reading to learn more about the symptoms of RSV, RSV prevention tips, and more. If ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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A sinus infection, or sinusitis, happens when the sinuses become inflamed and infected. They can cause a variety of painful symptoms. There are various factors that can lead to a sinus infection including viral infections, bacterial infections, allergies, or structural issues in the nasal passages. Sinus infections can range in severity and may require medical treatment to clear up. Keep reading to learn more about what causes a sinus infection and treatment options available for ...

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Fall illnesses can spread rapidly. This is especially true as the weather cools down and we spend more time indoors in close contact with others. Although there are many different fall illnesses that circulate that you should be aware of, RSV is a serious viral infection that can cause severe illness for some. Keep reading to learn more about risks associated with RSV including high-risk groups and who is eligible for the RSV vaccine. If ...

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