Recent Blog Posts

During the winter months, illnesses tend to spread quickly. One common winter illness is the flu. The flu is a viral infection that can cause severe illness and spread quickly from person to person. Because the flu is caused by a viral infection, you cannot treat it with medications. Your body will fight off the infection on its own over time, however, there are ways to manage your symptoms at home with the help of ...

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While cold weather cannot make you sick, it can indirectly lead to illnesses. This is because cold weather exposure can weaken your immune system which can make you more susceptible to contracting an illness. Cold weather also changes our lifestyle habits which leads us to spend more time indoors where illnesses spread quickly. It is important to be aware of common winter illnesses and know how to reduce your risk of getting sick during the ...

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Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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Being sick is not fun. Illness symptoms can vary from person to person depending on the underlying illness. Having a runny nose is a very common illness symptom associated with viral infections. However, runny noses can also be caused by conditions such as allergies, the weather, and moisture in the air. Keep reading to learn more about what could be causing your runny nose and how to get rid of a runny nose fast. If ...

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Being sick can put a hold on your daily routine. Being able to pinpoint what is leading to your symptoms is the most effective way to ensure a swift recovery. If you’re suffering from a fever, it can be difficult to narrow down potential underlying causes. However, a common cause of fevers during the fall and winter is sinus infections. Sinus infections, or sinusitis, occur when the sinus cavities become clogged which leads to ...

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During fall illness season, it can be difficult to determine what is causing your illness symptoms when you’re feeling sick. The common cold is a very contagious viral infection that easily spreads from person to person. Colds can lead to a variety of symptoms, however, a fever is typically not a symptom of a cold. In most cases, a fever indicates the presence of a more severe illness than a cold. Keep reading to ...

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During the fall season, waking up with a stuffy nose or sore throat is not rare. However, did you know that these symptoms could be from seasonal allergies, not an illness? Although seasonal allergies are known to occur during the spring season, they can last through the summer and fall depending on what you’re allergic to. Fall allergy symptoms can mimic mild illness symptoms, making it important to seek medical care to properly diagnose ...

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