Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

Read more..

Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

Read more..

As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

Read more..

The holiday season is a time for joy, gatherings, and celebration, but it can also bring unique health challenges. From managing seasonal illnesses to staying on top of your overall well-being, a little planning and the right healthcare support can help you enjoy the holidays to the fullest. AFC Urgent Care Torrington is here to help you stay healthy and happy all season long. Get Vaccinated with a Flu Shot Flu season peaks during the ...

Read more..

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

Read more..

November is American Diabetes Month, a vital opportunity to unite in efforts to raise awareness about this chronic condition. Individuals living with diabetes face daily challenges, from constantly monitoring their blood glucose levels to following strict dietary guidelines. But what if you could help alleviate their struggles? Imagine having the ability to simplify life for those grappling with the ongoing task of monitoring their carb intake. That’s why AFC Urgent Care Torrington is encouraging ...

Read more..

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

Read more..

The flu and RSV are two respiratory illnesses that spike during the colder months and can be dangerous, especially for children. Both viruses share similar symptoms, which can range from mild to severe, and knowing how to handle them is crucial as we enter flu and RSV season. AFC Urgent Care Torrington has created this guide to help you stay informed about both the flu and RSV, how to recognize symptoms, and how to protect ...

Read more..

What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

Read more..

As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

Read more..