Do you have tummy trouble? Is it hit or miss? It could be that you are suffering from a digestive problem that many Americans face—irritable bowel syndrome, also known as IBS.
Our team at AFC Urgent Care Cheltenham wants you to know the first signs of IBS, as well as what you can do to prevent IBS flare-ups from occurring more often than not.
What Are the First Signs of Irritable Bowel Syndrome?
There could be a number of symptoms that appear that signal that you may have irritable bowel syndrome. For example, if you have regular or chronic pain and cramping in the abdominal area, that is one of the most common symptoms of IBS. Other symptoms of IBS include diarrhea, constipation, changes in bowel movements, gas and bloating. Foods That Trigger IBS Attacks- Fiber-filled foods
- Food and drinks with chocolate, alcohol, caffeine, fructose or sorbitol
- Carbonated drinks
- Large meals
- Fried and fatty foods
Can IBS Be Prevented?
Fortunately, there are things that you can try in order to reduce your risk of suffering from the symptoms of IBS. For instance, you want to try and experiment with fiber, as fiber can help to reduce constipation. In addition, if you know foods that cause you to have digestive issues, consider eliminating them from your diet. Also, make sure you are eating around the same time each day to help keep your digestive system regulated. Best Treatment for IBS- Experiment with fiber intake as needed.
- Avoid problem foods.
- Eat at regular times.
- Pay special attention to how your body handles dairy products.
- Drink plenty of liquids.
- Exercise regularly.
- Use anti-diarrheal medications and laxatives with caution.
