Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
As November approaches, the end of Fall brings colder days, and the holiday season is just around the corner. However, November is also significant for another reason—it marks American Diabetes Month, an important time to raise awareness about diabetes and dive deeper into understanding this widespread chronic condition. In the U.S., diabetes affects millions, making it one of the most common health concerns nationwide. At AFC Urgent Care Springfield, we are committed to ...
