Recent Blog Posts

Here’s What Happens During a Physical for Sports Exam

May 11, 2023

Physical for sports exams, also known as pre-participation physical examinations (PPEs), help determine whether a person is physically fit to participate in organized sports activities. This physical exam aims to identify any possible medical conditions that could put the athlete at risk for severe injury or illness during practice or competition. Sports physicals are typically done annually, though some states may require more frequent exams based on age and the type of sport being played ...

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The Importance of Vaccinations for Spring Travel

May 4, 2023

Spring is the most popular vacation time and if you’re going to be traveling internationally for spring break or if you’re planning an international family vacation after school lets out for the year your family will need vaccinations before you travel.  You can get all of the vaccinations that you’ll need now and cross getting vaccinated off your travel to-do list. For same-day vaccinations and travel health services, visit AFC Urgent Care ...

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Springtime Nutrition: Tips for Eating Healthy this Season

May 2, 2023

Spring is here and it’s a great time to start eating healthier. With so much fresh produce and delicious fresh fruit available in the spring it’s easy to start eating healthier. If you want to have the energy to enjoy all your favorite spring and summer activities, changing your diet and eating better will give you more energy to do the activities that you want to do. For same-day health and wellness guidance ...

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Is My Lower Back and Leg Pain from COVID? AFC Answers

April 21, 2023

While it is possible to develop lower back and leg pain from COVID, there are also several other causes. As experts in urgent healthcare services, AFC in Waltham indicates why you might be experiencing back pain after COVID and explains some other reasons you might have lower back pain.    Lower Back and Leg Pain from COVID Lower back pain is a possible symptom of COVID-19. This doesn’t come as much of a surprise, given ...

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What Is Mono and What Are the Symptoms?

April 14, 2023

So, what is mono, and what are the symptoms? American Family Care in Waltham has answers, and treatment, for you.  Mononucleosis (mono) is an infectious viral disease most commonly caused by the Epstein-Barr virus (EBV), but other viruses can also cause it. Also sometimes known as the “kissing disease,” mono is spread through saliva and can even be passed from person to person from sharing cutlery and utensils. According to the CDC, mono occurs mainly ...

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Telehealth Urgent Care | Technology in the Healthcare Industry

April 7, 2023

The healthcare industry has evolved to include telehealth urgent care, an innovative technology that has made it easier for people worldwide to access healthcare virtually.  This medical service offers faster urgent care visits through virtual appointments, providing services from physical exams to diagnostics, which allows healthcare providers to connect with patients remotely, providing care, support, and information from a distance. This can be particularly beneficial for patients with mobility or transportation issues, with busy schedules ...

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How To Recover Quickly From Sports Injuries: The R.I.C.E Method Explained

March 24, 2023

It’s officially the season for spring sports! Whether your child is playing in a youth league or highschool varsity team, make sure they know how to best prevent sports injuries. Participating in sports is a great way to improve both physical and mental health. However, increased physical activity can also increase the risk of accidental injuries. When your child gets hurt, it’s important to follow the right steps in the recovery process so ...

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How to Maintain a Healthy Work-Life Balance

March 24, 2023

The importance of work-life balance cannot be overstated. Without a proper focus on the balance between work commitments and personal leisure, individuals can experience a range of negative consequences on their physical and mental health. This blog will offer some tips on how to achieve a healthy work-life balance so you can focus on an improved well-being and quality of life. For health and wellness guidance, and occupational health services, visit the walk-in clinic at ...

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Should I Be Worried If My Child Has A Sore Throat?

March 1, 2023

A sore throat is one of the most common diseases a young child can have. It could present either as mild soreness or more severe pain. In cases of mild sore throat, the symptoms are usually due to a common cold and usually leave without any medication. Not all sore throats are mild though, some need quick medical intervention in order to prevent your child from being in too much discomfort for a long period ...

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Keeping Employees Safe & Healthy: Occupational Health Tips

March 1, 2023

Safety in the workplace environment has become one of the most notable attributes of any successful company. If you hope to develop your company, then you need to assure the employees that they will be safe and protected at all times. In this article we will discuss the importance of having a safe working environment and the best tips for any new company hoping to grow and retain its employees. For quality occupational health services ...

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