Recent Blog Posts

Drop the Cabbage Soup! Why Crash Diets Don’t Work

March 25, 2016

" Summer is fast approaching, which means it will be time to get out the bathing suits and short shorts! Who doesn’t begin to feel a little insecure after a long winter of bundling up? But before you start getting ready to bare your “bikini body” on the beach, AFC/Doctors Express wants to know: how do you feel about crash diets? For those who have never tried one, a crash diet is when you ...

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How to Keep Your Spring Allergies Under Control

March 21, 2016

" Spring has sprung, and telltale sniffles are beginning to fill the air. For some people, this beautiful season is nothing but misery, due to the constant sneezing, congestion, itchy eyes and countless other exhausting symptoms. Seasonal allergies affect as many as 50 million Americans, and it’s not just a mild annoyance. As many as 55 percent of workers report calling in sick at work because of allergies. There are many ways to avoid the ...

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Why Binge Drinking Is Harmful to Your Health

March 11, 2016

" St. Patrick’s Day is right around the corner, and those celebrations bring green beer and pub crawls. This St. Patrick’s Day, the team of physicians at your local AFC/Doctors Express wants to raise your awareness of binge drinking and the harmful effects that it may have on your health. According to the National Institute on Alcohol Abuse and Alcoholism, binge drinking is defined as a pattern of drinking that brings the blood ...

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15 Fruits and Vegetables You Can Begin Planting Now

March 10, 2016

" In recent years, genetically modified organisms (GMO’s), preservatives and additives have dominated the conversation surrounding our nation’s food consumption. The meteoric rise of natural food markets illustrates the increased attentiveness our country now directs towards our foods. Many health organizations assert that foods containing preservatives or additives increase consumers’ chances to develop a number of different of life-threatening health conditions, including pancreatic cancer. A general rule of thumb in figuring out what foods ...

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Recent Mumps Outbreak — Are You At Risk?

March 4, 2016

" According to the Centers for Disease Control and Prevention, incidences of the mumps have decreased 99 percent since the era before widespread vaccinations. But tell that to the 10 states that have seen outbreaks of the mumps in the past month. So far, there have been 69 reported cases of the mumps this year. It seems to have started in Iowa, but it quickly spread to places like Colorado, Indiana and Massachusetts. The mumps virus ...

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Heart Health Warning Signs You Should Look Out For

March 1, 2016

" We at AFC/Doctors Express are hoping that one of your New Year’s resolutions was to maintain a healthy lifestyle, and to help you stay on track, we have compiled a list of things to look out for when you’re evaluating your health. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death among adults in the United States. You get exhausted easily. If you notice ...

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What We Treat: Swimmer's Ear

February 23, 2016

" Swimmer’s ear is a bacterial infection found in the outer ear canal, typically developed after swimming. This bacteria is common in water and soil, which, while innocuous, can induce a host of painful and aggravating symptoms. Swimmer’s ear’s symptoms include: Liquid build-up and drainage in ear – produces hollow, popping sound Redness inside of ear canal Lingering pain inside of ear Pus discharge Difficulty hearing – due to liquid build-up In worse cases, swimmer ...

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The Zika Virus – What You Need to Know Now: Part Two

February 19, 2016

" Mosquitoes have always been a source of annoyance and big, itchy, red bites. Usually we only need to worry about them in the summer, but the Zika virus outbreak is causing people to sweat throughout the world. So, what exactly is Zika? We’re here to help you learn everything you need to know about Zika virus. Zika virus disease is caused by a virus transmitted by Aedes mosquitoes. The virus has been known to ...

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What We Treat: Strep Throat

February 18, 2016

" Winter marks the time of the year with the worst weather and highest prevalence of viruses and infections. Most common during the winter are sicknesses such as influenza, the common cold, norovirus and strep throat. Unlike the other three aforementioned illnesses, all of which are viral infections, strep throat is a bacterial infection. Strep throat is caused by the Streptococcus bacteria, which spreads between person-to-person via saliva. While children are the most susceptible to contracting ...

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Watch Out for Zika Virus this February Vacation

February 10, 2016

" One reason why many of us embark on tropical vacation getaways during the dead of winter is to escape the hazards and perils of the year’s most frigid season. Unfortunately, the Zika virus, which has recently spread as far north as the Caribbean, may make our winter travels a bit perilous this year. The Zika virus is transmitted predominantly via mosquitoes, which are initially infected after biting infected people. While only one-in-five people will ...

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