by Isaac Zefo | Jul 14, 2024 | Healthy Living The Relationship Between Stress and Health Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on both your body and mind. One of the most significant yet often overlooked areas affected by chronic stress is sleep. Understanding the relationship between sleep and stress can help you manage both more effectively and improve your overall well-being. The Body’s Stress Response ...