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What Foods Can I Eat to Get More Vitamin D?

When the winter arrives, the days are shorter and the amount of sunlight we’re exposed to decreases. This can often be a bummer for our moods—and sometimes, for our health. When we are exposed to less sunlight, we don’t get as much vitamin D, a vitamin that’s essential to our overall health. Our team at AFC Urgent Care Cleveland wants to share some insight about why this vitamin is important, as ...

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What Is Causing Me to Feel Bloated?

No one wants to deal with the symptoms of irritable bowel syndrome, also known as IBS. However, IBS is a common digestive problem that affects millions of Americans. Our team at AFC Urgent Care Cleveland wants you to know what foods could be triggering your IBS, as well as how you can combat bloating ASAP! Read on as we offer some insight on the topic. What Are the First Signs of Irritable Bowel Syndrome? Every ...

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Is it Allergies or a Sinus Infection?

When the weather warms up and everything starts blooming, it’s not uncommon for your sinuses to go into full protest mode ...

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How Long Are You Contagious With the Flu?

If you’ve come down with the flu, one of the first questions that comes to mind is, “How long am I ...

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Are You Experiencing Shortness of Breath with a Cold?

Upper respiratory infections (URIs) are common, especially during colder months and seasonal illness spikes. Congestion, sore throat, coughing, and fatigue are expected ...

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