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How to Get Your Spouse to Exercise

Exercise comes with an incredibly large pool of benefits, such as prolonged life, disease prevention, and weight control, but that doesn’t mean that the idea of breaking a sweat and sacrificing time out of your day is always appealing. So, what do you do if you’ve decided to live a healthy lifestyle, but you have a spouse who is, shall we say, reluctant? How can you convince your loved one to get on ...

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How to Handle a Broken Bone

Some things are a staple of childhood: The first time you hit a home run in your little league game, the smell of a new book when you flip through the pages, the laughter of friends at a sleepover; unfortunately, it seems that broken bones are also something that many children run across in their lives. So, if your child has broken their bone, what is the next step? Sure, you should bring them into ...

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Is it Allergies or a Sinus Infection?

When the weather warms up and everything starts blooming, it’s not uncommon for your sinuses to go into full protest mode ...

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How Long Are You Contagious With the Flu?

If you’ve come down with the flu, one of the first questions that comes to mind is, “How long am I ...

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Are You Experiencing Shortness of Breath with a Cold?

Upper respiratory infections (URIs) are common, especially during colder months and seasonal illness spikes. Congestion, sore throat, coughing, and fatigue are expected ...

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