Is Protein Good for Weight Loss? Cleveland has some great homegrown restaurants like Catch, Spoony’s, Misfit Tacos, and Rico Deli where you can get your fill of the delicious protein you need for a healthy diet. But it’s crucial to understand protein’s impact on weight management as well as the debates that surround the topic. Let’s investigate how protein affects our appetites, energy levels, and overall weight. What is Protein? Knowing ...