by Isaac Zefo | Jul 30, 2024 | Healthy Living What’s the CDC Recommending for COVID-19 in 2024? Explore the CDC’s 2024 COVID-19 guidelines, which include the latest vaccine updates, essential preventive strategies, and new advice on managing respiratory illnesses. As we move through 2024, the Centers for Disease Control and Prevention (CDC) continues to refine its guidance on COVID-19, responding to the shifting dynamics of the pandemic. Here’s an overview of the CDC ...
by Isaac Zefo | Jul 14, 2024 | Healthy Living The Relationship Between Stress and Health Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on both your body and mind. One of the most significant yet often overlooked areas affected by chronic stress is sleep. Understanding the relationship between sleep and stress can help you manage both more effectively and improve your overall well-being. The Body’s Stress Response ...
