What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
You might be planning to enjoy brunch with friends at the Golden Yolk or Farmers on First this weekend after recovering from a cold, but now you’re starting to feel unwell again. Are you concerned the common cold leads to the flu? Don’t worry! While it might feel like you’re jumping from one illness to another, colds and the flu are caused by different viruses, meaning you can’t catch the flu ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...
Sep 10, 2024 | Healthy Living Are Amino Acids Important? Whether you’re enjoying a hike at the Cherokee National Forest, working out at your local gym, or balancing a busy work schedule, staying healthy and energized is essential. One key to maintaining your energy and well-being is ensuring that your body gets enough amino acids. They play a major role in muscle growth, energy production, and supporting your overall health. What Are Amino Acids? Amino ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
