Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
As Cleveland braces for the winter illness season, it’s essential to stay informed about common health conditions, including walking pneumonia. Early diagnosis and treatment can prevent minor symptoms from escalating into more serious health concerns. Whether you’re enjoying local activities around Cleveland or trying to power through a busy schedule, understanding the signs, treatment, and severity of walking pneumonia can help you stay healthy this season. Visit AFC Cleveland today. What is Walking ...
Fall is here, bringing an abundance of exciting activities for families in the Cleveland area, from pumpkin patches to outdoor festivals. But with the ongoing spread of COVID-19, it’s essential for parents to stay vigilant about their children’s health as they enjoy seasonal fun. Understanding the timeline for COVID-19 symptoms after exposure can help you take the right steps to protect your child and those around them. This article provides key information about ...
